Everyday Wellbeing, Thoughtfully Supported
A small, carefully chosen range of UK-made food supplements, grouped around three simple areas of everyday wellbeing. Here you'll find a clear, honest description of each product, so you can decide what belongs in your own routine.
Welcome to the Fitlab Nutrition shop. This is a small, deliberately focused range rather than an endless catalogue, and that is a choice rather than an accident. The whole line sits across three simple areas of everyday wellbeing — energy, metabolic health, and gut health — and each supplement is made in the UK, kept clean in its formulation, and built to slot into an ordinary day without much fuss. Below you will find an honest overview of every product currently on this page: what each one actually is, the sort of person it tends to suit, the main ingredients behind it, and where it might sensibly fit alongside good food, regular movement, and proper rest.
A quick word before you read on, because it shapes everything that follows. Supplements are exactly that — a supplement. They work best as a small, consistent addition to a routine you are already trying to look after, not as a stand-in for one. Nothing on this page is a shortcut, and you will not find any dramatic promises here. What you will find is a plain, measured description of each formula, the thinking behind its ingredients, and the practical detail you need to decide — ideally with a bit of professional input — whether any of it belongs in your own routine. The Fitlab Nutrition approach is meant to be a straightforward one: high-quality ingredients chosen for purity and how well they work together, clear labelling, and formulas that suit more lifestyles by being vegan and gluten-free wherever possible.
It helps to know how the range is organised, because it makes choosing between the products much simpler. Everything here falls under one of three everyday pillars. Energy covers the days when focus and drive matter and you want steady support to keep going. Metabolic health covers appetite, cravings, and the body's day-to-day handling of energy. Gut health covers digestion and the balance of the microbiome that sits underneath so much of how we feel. The three products below map neatly onto those three pillars — one each — which is part of why the range stays small and legible rather than sprawling. Running through all of them is the same commitment to clarity: research-informed formulas at sensible, relevant doses, produced in the UK to trusted manufacturing standards, and tested for quality so that what is on the label is what is in the capsule. With that context in mind, here is the range in full.
Daily Biome is Fitlab Nutrition's gut-focused supplement, and it is a little more layered than the "probiotic" label might suggest. The idea behind it rests on a simple observation: the gut is not a single mechanism with a single fix, it is an ecosystem. A healthy digestive environment needs several things at once — the right bacteria, something for those bacteria to feed on, a physical barrier that holds up over time, and a generally settled environment for it all to live in. Daily Biome is built as a five-part daily formula that tries to address each of those layers in one capsule, rather than offering live cultures on their own and hoping the rest looks after itself.
A once-a-day food supplement described as a five-in-one gut support system. It brings together live cultures, prebiotic fibre, a handful of traditional botanical extracts, and gut-lining nutrients in a single capsule taken with water. It is vegan, allergen-free, non-GMO, and gluten-free, it is third-party tested, and it is manufactured in the UK to HACCP standards. The framing throughout is one of everyday balance — a steady, repeatable habit for looking after digestion as part of a healthy lifestyle, rather than a dramatic intervention.
This is where the five-layer idea becomes concrete, and it is worth going through properly.
The first layer is the live cultures themselves: five billion CFU per capsule, drawn from three of the more thoroughly studied strains in gut-health research — Bifidobacterium longum, Lactobacillus acidophilus, and Lactobacillus rhamnosus. The multi-strain approach is deliberate. The thinking is that a daily top-up of beneficial bacteria helps reinforce the existing population, supports the diversity a healthy microbiome tends to rely on, and gives less desirable strains less room to dominate.
The second layer is prebiotic fibre, in the form of chicory root inulin. Prebiotic fibre matters because live cultures need something to feed on; without fuel, a probiotic is only ever half the story. Chicory root inulin is a well-established prebiotic that nourishes beneficial bacteria and is associated with supporting regular digestion.
The third layer is botanical digestive support: a group of traditional plant extracts including turmeric (standardised to 95% curcuminoids), marshmallow root, dandelion root extract, and ginger root extract, with black pepper extract added to support the absorption of those botanicals. These are long-standing ingredients in the digestive-support tradition, included here to help keep the wider gut environment settled.
The fourth and fifth layers overlap and focus on the gut lining — the barrier between the digestive tract and the rest of the body. This is handled by L-glutamine, an amino acid, working alongside marshmallow root. The reasoning is that the physical integrity of the gut barrier is the part that matters most for long-term resilience, so it is worth supporting directly rather than assuming it will take care of itself.
Taken together, the formula is designed so that each ingredient is released at a relevant point along the digestive tract — botanicals supporting the environment from the stomach downward, prebiotic fibre and live cultures reaching the large intestine where they are most useful. We would always point you to the label and supplement-facts panel for the exact quantities, since that is the authoritative source, but the structure of the formula is clear enough: bacteria, fuel for the bacteria, structural support for the barrier, and a calmer environment for all of it.
The most obvious fit is anyone dealing with persistent, low-level digestive unease — the sort of occasional bloating after meals, unpredictable digestion, or general discomfort that quietly becomes background noise. For people in that position, the appeal of Daily Biome is that it aims at the underlying environment across several angles rather than a single symptom. It may also suit people who simply take an interest in gut health as part of a broader approach to wellbeing and want one straightforward daily habit to support it.
There is a second, less obvious group worth mentioning: active people and regular trainers. Prolonged, high-intensity exercise places real physical demand on the body, and it has been observed to reduce circulating glutamine levels, which can put the gut barrier under strain. The L-glutamine in Daily Biome is there partly to help replenish what hard training tends to deplete, while the wider formula supports nutrient absorption — a sensible consideration for anyone eating carefully to fuel their training and wanting that food to be put to good use. It can also appeal to people who have recently been through something that tends to unsettle gut balance — a stretch of travel, a run of uneven eating, or a generally hectic period — and who want a measured way to support things afterward.
As with anything gut-related, individual responses vary a great deal. Some people notice mild bloating or a change in bowel regularity in the first week or two as the gut adjusts; this is a normal, temporary response as the system settles. If any discomfort persists beyond a couple of weeks or is more than mild, the right step is to stop and speak to a healthcare professional. Daily Biome is not suitable for anyone under 18, or for those who are pregnant or breastfeeding without medical guidance. If you have a pre-existing condition, are immunocompromised, or take medication — particularly immunosuppressants — please talk to your doctor before starting.
Live cultures and the ingredients around them tend to do their best work when the rest of the picture supports them. In practice that means a diet with a reasonable amount of fibre and variety, decent hydration, and enough sleep to let the body reset. Daily Biome is best understood as one small, repeatable habit within that larger pattern — a single capsule at the same time each day, ideally something you barely have to think about once it is part of your routine. The honest expectation is gradual, cumulative support rather than a sudden shift, because that is genuinely how the gut tends to respond.
In terms of the day-to-day, the routine is about as simple as it gets: one capsule with water, taken at roughly the same time each day. There is no elaborate protocol to follow and no need to time it around anything in particular — the consistency is what does the work, not the timing. Where Daily Biome differs from a great many gut supplements is that it does not rely on live cultures alone. A single-strain probiotic with nothing to feed it, and no support for the barrier it is meant to help, is only ever addressing one layer of a multi-layered system; that is often why this kind of product can feel underwhelming. Pairing the multi-strain cultures with prebiotic fibre, soothing botanicals, and gut-lining nutrients is an attempt to give those cultures the fuel and the environment they need to be useful over time, rather than passing through and achieving little. Over the first couple of weeks it is worth simply paying attention to how you feel and allowing for the short, normal adjustment period described above. And to be clear about the boundary: if digestive symptoms are ongoing, painful, or worrying, that is a matter for a GP or a registered professional, not something a supplement is meant to resolve on its own.
Weight Management Support Plus is the most involved formula in the Fitlab Nutrition range, aimed at people who want botanical, evidence-informed support for their metabolic health and their day-to-day relationship with appetite. It sits in the metabolic corner of the shop and is built around a single, named, patented plant ingredient rather than a loose blend — which is a large part of what defines it.
A once-a-day capsule built around Metabolaid®, a patented botanical combination of hibiscus (Hibiscus sabdariffa) and lemon verbena (Lippia citriodora) that has been developed over roughly two decades of research and examined across a series of peer-reviewed studies. The formula also includes chromium, a trace mineral. It is vegan, non-GMO, gluten-free, and — importantly for this category — stimulant-free, which sets it apart from the more energy-focused product further down this page. It is presented as a daily support product rather than something to take occasionally, with the general aim of supporting appetite regulation and everyday metabolic health in a measured, sustainable way.
The headline ingredient, Metabolaid®, is worth understanding because the whole formula is organised around it. It is a patented pairing of two plants chosen for the way their active compounds complement one another. Lemon verbena is rich in polyphenolic compounds, particularly verbascoside; hibiscus brings anthocyanins, the plant pigments behind its deep colour, which carry their own antioxidant and metabolic activity. The reason the two are combined rather than used alone is a matter of synergy — the blend has been studied specifically because the pairing appears to do more together than either plant does individually.
The research around Metabolaid® has looked at a few related areas of everyday metabolic health: the body's own satiety signalling, its handling of energy at a cellular level, markers associated with cardiovascular health, and the diversity of the gut microbiome. Rather than reproduce specific trial figures here — which risks overstating what a food supplement is for — the honest summary is that this is a botanical ingredient with an unusually developed body of published research behind it, and the formula is designed to make daily use of that research at a food-supplement level.
It is worth understanding those areas in plain terms, without the numbers. The first is satiety: the body has its own signalling for feeling full, and the research around this ingredient has looked at how botanical compounds can support those natural fullness signals, which is relevant to anyone whose difficulty is snacking or hunger between meals. The second is cellular energy handling: how cells choose between different fuel sources, an area of ordinary metabolism that plant polyphenols have been studied in relation to. The third is cardiovascular markers, the everyday measures associated with heart health that the research has examined. The fourth is gut microbiome diversity, which ties this metabolic formula back to the same theme that runs through Daily Biome — that a varied, balanced microbiome underpins a surprising amount of wider health. None of this is offered as a promise of any particular outcome; it is simply the honest shape of why these two plants were chosen and studied together. What makes the ingredient unusual in this category is less any single headline and more the breadth of that published work built up over two decades.
Alongside Metabolaid® sits chromium, a trace mineral commonly included in this category for its recognised role in normal macronutrient metabolism. The two together, in a deliberately stimulant-free capsule, are meant to offer steady daily support rather than any kind of stimulant "kick".
A few kinds of people tend to be drawn to this one. The first is the considered, evidence-led shopper — the person who reads the label, wants to know exactly what is in a formula and why it is there, and is reassured by an ingredient with genuine published research behind it. Weight Management Support Plus is very much built for that mindset.
The second is anyone who finds appetite and cravings to be a real, recurring sticking point in an otherwise reasonable routine. For a lot of people the difficulty is not a lack of effort but the biology around eating — hunger between meals, cravings that arrive out of nowhere, or eating that is driven more by mood than by genuine hunger. The formula is aimed squarely at supporting appetite regulation and helping with that between-meals, emotionally-driven kind of eating, which is often the hardest part to manage through willpower alone.
A third group worth naming carefully: people moving on from other appetite-focused approaches who want an ongoing, botanical, food-supplement-level way to support their habits day to day. If that describes you and it involves any prescribed medication, the important thing is to treat it as a medical conversation first. This product is not a replacement for any medication, and it does not claim to be. Do not change, reduce, or stop any prescribed treatment on your own — speak to your doctor, and only then decide whether a daily supplement has a sensible place alongside whatever they advise.
On suitability more broadly: Weight Management Support Plus is not for anyone under 18, anyone who is pregnant or breastfeeding, or anyone taking prescription medication for blood pressure, blood sugar, or cholesterol without first speaking to their doctor. If you have a diagnosed cardiovascular or endocrine condition, the same rule applies — check first. It is generally well tolerated, and a little digestive adjustment in the first week is not unusual, but anything unexpected is a reason to stop and seek advice.
This is a support product, not an engine, and it is most honest to describe it that way. It is designed to sit underneath the factors that genuinely decide the outcome — the way you eat across a week, how much you move, and how consistent you can be over the long run rather than for a few motivated days. Taken with or before a meal, once a day, it is meant to be a quiet background presence in a routine already pointed in a sensible direction. The framing the research itself encourages is patience: small, consistent inputs, given weeks rather than days to build. There is no version of this that works instead of good food and regular movement, and the product is not offered as one. If you are managing a health condition or taking anything on prescription, make the professional conversation your first step, not an afterthought.
Smart Weighto is the energy-forward member of the range, aimed squarely at active, busy people who want a little daily lift for focus and training as part of a weight-management effort. Where Weight Management Support Plus is stimulant-free and metabolic in focus, Smart Weighto leans into energy and thermogenic support and does contain caffeine — a distinction worth holding onto if you are choosing between the two, and one that shapes how and when you take it.
A daily food supplement designed to support energy, focus, and weight-management goals, built for people who train hard and keep a full schedule. It is taken as two capsules spread across the day — one in the morning and one in the mid-afternoon — with the deliberate aim of providing steady support rather than a single spike followed by a crash. It is fully vegan, vegetarian, and Halal-friendly, and it is free from GMOs, artificial preservatives, and a long list of common allergens including gluten, lactose, nuts, egg, fish, and animal gelatine. Every batch is made in the UK to HACCP standards and lab-tested, with a formula built to meet current UK legislation. The philosophy is a "no-nasties" one, where what is deliberately left out is treated as being just as important as what goes in.
The formula is built around two well-studied actives that are combined on purpose rather than by coincidence.
The first is green tea extract, standardised for its EGCG content. EGCG — epigallocatechin gallate — is the most abundant and bioactive of green tea's catechins, and it is the compound most associated with the plant's metabolic activity. Research has explored how it interacts with the body's energy systems, including its association with fat oxidation and its role as an antioxidant that helps counter oxidative stress. It is one of the more heavily researched natural compounds in this space.
The second is naturally sourced caffeine, derived from plants rather than made synthetically — a choice that fits the product's cleaner formulation philosophy. Caffeine is one of the most extensively studied compounds of its kind, and its relevance here goes beyond simple alertness. It is associated in research with thermogenesis (the body's natural process of producing heat and, in doing so, burning calories) and with supporting the body's use of stored fat as a fuel source.
The two are paired deliberately. Caffeine and green tea catechins are frequently studied together precisely because they appear to complement one another, and the combination is a common thread in the research on energy expenditure and fat oxidation. As always, the exact standardised doses are on the label and supplement-facts panel, which is the place to check the specifics.
Smart Weighto was built for people who live demanding lives and need their body to keep up, and it fits a surprisingly wide set of them.
The clearest fit is the regular gym-goer who wants to get more out of sessions they are already committed to. The combination of naturally sourced caffeine and green tea extract is there to support energy output and focus from the point the first capsule takes effect, helping through the sessions where motivation does not come easily — and because the formula supports thermogenesis, that background support does not simply switch off the moment you leave the gym.
A second group is the late-night crowd whose peak hours do not line up neatly with a nine-to-five — night-shift workers, students, and gamers holding concentration into the small hours. Anyone who has pushed through a long, late session knows exactly what mental fatigue feels like and how quickly performance drops once it sets in. The caffeine content is there to help sustain alertness and mental sharpness across those extended stretches. The important caveat for this group is timing, which we will come to.
A third group is the person running on low sleep and lower energy. Life does not always allow for a full eight hours, and plenty of people are functioning below their natural energy ceiling because of work, stress, family, or a broken sleep pattern. Smart Weighto is not a substitute for sleep — nothing is, and it does not pretend otherwise — but it is designed to help bridge the gap on the days you are running on empty, supporting alertness and motivation so it is easier to show up for the things that matter. For the chronically tired, the point is not doing more; it is doing enough, consistently.
A fourth group is people who feel their metabolism is working against them — those who eat reasonably and move regularly but struggle to shift the dial. For them, the formula's thermogenic angle is where it earns its place, offering a small, steady daily nudge in the right direction rather than anything dramatic or unsustainable. This is the consistency play: gentle support every day, not just on the days you remember to try.
On suitability: Smart Weighto contains caffeine and is therefore not suitable for anyone under 18, anyone who is pregnant or breastfeeding, anyone sensitive to caffeine or stimulants, or anyone taking medication who has not first checked with their doctor. It is well tolerated by most people, but as with any caffeine-containing product, some may notice restlessness, disrupted sleep, or mild digestive discomfort — particularly if it is taken on an empty stomach or above the recommended dose. Anything unusual is a reason to stop and speak to a professional.
Smart Weighto is best understood as a multiplier on effort that already exists, not a replacement for it. The formula is designed to sit alongside training, sensible nutrition, and proper hydration, and it works best when those fundamentals are in place. A few practical points make a real difference here.
On dosing, the two-capsule split is intentional: one in the morning and one in the mid-afternoon, each with a full glass of water, so that support is spread across the day rather than concentrated into a single hit. If you are new to caffeine-based supplements or simply want to gauge your tolerance, it is sensible to start with one capsule in the morning for the first few days before moving to the full protocol; more experienced users can begin on two. If you are prone to reflux, take it with food rather than on an empty stomach.
On sleep, because the formula contains caffeine, it should not be taken within about six hours of bedtime. This is not a minor footnote — quality sleep is one of the genuine levers in weight management, recovery, and overall wellbeing, and there is nothing to be gained by trading it away. Anyone keeping unusual hours should time the second dose around their actual sleep, not the clock on the wall.
On total intake, it is worth keeping an eye on all the caffeine in your day — coffee, pre-workout, energy drinks, and so on — so the combined total stays comfortable. Most healthy adults can manage a moderate daily amount without issue, but stacking several stimulant sources is easy to do without noticing. A sensible approach is simply to ease off the coffee a little on the days you take it.
On the basics, none of this replaces the fundamentals. Training is where energy and endurance are put to use; a balanced diet, with a modest calorie deficit if fat loss is the goal, is where the real difference is made; and hydration — a couple of litres of water a day at least — supports both the formula and everything else you are trying to do. A couple of specifics come up often enough to be worth addressing directly. If you already use a pre-workout that contains caffeine, factor that into your daily total and be mindful of stacking two stimulant sources on top of each other; a stimulant-free protein shake, by contrast, sits alongside it without any such concern. And if your goal is fat loss while holding onto muscle, it is worth being clear that the thermogenic and metabolic support here is not aimed at muscle tissue in either direction — preserving and building lean muscle comes down to adequate protein and resistance training, which remain the most effective approach to body recomposition. Smart Weighto is one supporting piece of that picture, not the whole of it.
For anyone who prefers a simple summary, the daily rhythm looks like this: one capsule with water in the morning (with food if you are prone to reflux); one capsule with water in the mid-afternoon; a minimum of a couple of litres of water across the day; and nothing within roughly six hours of sleep. New or caffeine-sensitive users start on one capsule in the morning for the first few days before building up. It is a deliberately uncomplicated routine, because a supplement that is easy to keep up with is a supplement you will actually keep up with. Used this way, as a steady daily habit alongside genuine effort rather than as an occasional jolt, Smart Weighto is designed to help you stay consistent with the things that actually count. Individual responses vary, and consistency, more than intensity, is really the active ingredient.
A few threads tie this small range together, and they are worth drawing out because they say as much about the products as any single ingredient does.
The first is how they are made. The formulas are manufactured in the UK to HACCP standards, they are lab-tested and, in Daily Biome's case, third-party tested, and they lean toward clean, allergen-conscious recipes. The vegan and gluten-free credentials run right across the range, and the general principle is to include high-quality ingredients chosen for purity and for how well they work together, with nothing unnecessary added. That focus on what is deliberately left out matters as much as what is put in.
The second thread is the shape of the range itself. Three products across energy, metabolic health, and gut health is a small line by any measure, and that restraint is intentional. Each formula is built around a clear purpose and a small number of well-chosen, well-dosed ingredients rather than a long list assembled for the sake of a busy label. If you are considering more than one, it is worth noting the practical overlaps and differences — for example, both Smart Weighto and Weight Management Support Plus touch on weight management, but only Smart Weighto contains caffeine, so anyone thinking about using them together should keep total stimulant intake in mind and, if in any doubt, check with a professional first.
The third and most important thread is the mindset these products are meant to be used with. None of them is a cure, a treatment, or a transformation in a bottle, and we have taken real care not to describe them that way. They are food supplements: small, repeatable additions to a life that is already being looked after through decent food, regular movement, hydration, and sleep. Across every product on this page, consistency matters far more than intensity, and the honest expectation is one of gentle, gradual support over weeks rather than any sudden change. Anyone promising otherwise is not being straight with you.
A little practical guidance applies to everything here. Read the label before you take anything, and stick to the stated dose — more is not better, and exceeding it does no good. Store products in a cool, dry place, out of the reach of children, and do not use a product if the seal has been tampered with. Pay attention to how your body responds in the first week or two, allow for a short adjustment period where that is normal, and stop and seek advice if anything feels off. And above all, if you are pregnant, breastfeeding, managing a health condition, immunocompromised, or taking any medication, have a conversation with your doctor or a qualified professional before you start. That single step is worth more than any sentence on this page.
Because the range is small, choosing between the products is mostly a question of what you are actually looking for. If your interest is digestion and gut balance — bloating, irregularity, or simply looking after the microbiome as a foundation — Daily Biome is the natural starting point, and its stimulant-free, once-daily simplicity makes it easy to live with. If your focus is appetite, cravings, and everyday metabolic health, and you want a botanical ingredient with a developed body of research behind it, Weight Management Support Plus is built for that, and it too is stimulant-free. And if you want daily energy and focus to support an active, demanding routine as part of a weight-management effort, Smart Weighto is the energy-forward option — bearing in mind that it is the only one of the three that contains caffeine, which shapes when and how you take it.
Some people are drawn to more than one, and that can make sense, since the three address genuinely different pillars. The one combination that calls for a little extra thought is Smart Weighto alongside Weight Management Support Plus, because both touch on weight management while only Smart Weighto brings caffeine into the picture; if you are considering using them together, keep an eye on your total daily stimulant intake and, if you are at all unsure, take the question to a pharmacist or doctor first. As a general rule, start with the single product that matches your main priority, give it a few consistent weeks, and see how you get on before adding anything else.
These supplements are intended to support a balanced, varied diet and a healthy lifestyle. They are not a substitute for either, and they are not a substitute for professional medical advice, diagnosis, or treatment. They are not designed to prevent, treat, or cure any condition, and individual results vary from person to person. Food supplements should not be used in place of a varied diet, and the stated dose should not be exceeded. If you are pregnant, breastfeeding, taking any medication, or have any health concerns or questions about whether a product is right for you, please speak to a doctor, pharmacist, or registered practitioner before use. Keep all supplements out of the reach of children.